Top Evidence-Based Health Benefits of Cinnamon
Cinnamon is extremely delicious but above all, it’s one of the finest household spices. Its attributes and health benefits are unbelievably good.
People for ages have been advocating the use of cinnamon in making home remedies and herbs. Even during COVID-19, many people shared their experiences of finding ease in flu and cough by having cinnamon tea twice a day. However, now all those saying and recommendations are proven right by the surfacing of scientific backing. So, here are the amazing health benefits of cinnamon.
Benefit #1- The High Presence of Medical Properties
Cinnamon comes out from Cinnamomum, which is the inner bark of the tree. Dating back to the Ancient Egyptian time, it was the most valuable organic element to prepare herbs. Even the kings and rulers of the time were given Cinnamon as a present. The smell and distinct taste of cinnamon contains cinnamaldehyde compound. The compound found in it helps in providing greater health and metabolism benefits.
Benefit #2- The Anti-Inflammatory Properties
Inflammation is an important bodily function. It helps in repairing tissue damage and fights off other body infections. However, anything that becomes chronic becomes trouble for your body. It can go against its desired functions. It can be directed to act against your body tissues. Therefore, with the help of cinnamon, you can fix the problem and offer antioxidants with highly potent anti-inflammatory properties.
Benefit #3- Cinnamon Is Full of Antioxidants
Cinnamon has a high volume of antioxidants, which helps in preventing your body from oxidative damage that is caused by free radicals. When a body consumes fruits, herbs and vegetables it develops free radicals that can be harmful to it. Therefore, scientists recommend using cinnamon for its antioxidants. It has polyphenols as its active antioxidant.
Benefit #4- Improves Hormone Insulin Sensitivity
Sometimes the human body develops a kind of resistance to the effects of insulin, which is essential for the body. Insulin helps in regulating metabolism and energy using the key hormones. It plays a vital role in transporting sugar to the bloodstream. Patients with type 2 diabetes face this insulin resistance issue where they experience a serious metabolic condition. However, with the use of cinnamon, they can get rid of this issue. They can turn their body into insulin sensitive. They can increase sensitivity and dramatically bring a change in metabolism.
Benefit #5- Prevents Heart Problem
Cinnamon consumption can help prevent blood pressure and cut many heart diseases. Furthermore, it can also help reduce premature death and is an excellent mood lifter. Daily consumption of cinnamon can soothe the brain and influence mood. As Cinnamon reduces the cholesterol level it is amazing to keep your body in a stable condition. It ensures maintaining an incredible HDL cholesterol level. Due to such qualities, cinnamon importers in the USA have a stable presence in the healthcare industry.
Benefit #6- Acts as a Powerful Anti-Diabetic Effect
Cinnamon has incredible blood-sugar-lowering properties. You have read about its insulin-sensitive properties but apart from that, it can help n lowering the glucose level in the bloodstream. It ensures to interfere with several digestive enzymes that help in breaking down the carbohydrates and other digestive tracts. Moreover, with the help of cinnamon, you can level your glucose intake. There has been much research on cinnamon and all have confirmed that it has enormous anti-diabetic effects.
Benefit #7- Protects Against Cancer
Cinnamon among the many health benefits is a vital element in to fight against cancer. It is used in many prevention measures to fight against such a deadly disease. It prevents the growth of cancer cells that contributes to a patient’s death. Moreover, there was a study conducted where it was found that cinnamon helps in creating protective antioxidants that colons human cells.
Convinced by the brighter side of consuming cinnamon? Well, here is some amazingly tasty and commonly found food that lowers your risk of cancer and can be served with a bit of cinnamon on top. Broccoli, carrots, beans, berries, and nuts all if fried and sprinkled with cinnamon powder can act as a fighting agent to knock off cancer.
